The Benefits Of Keeping A Work Journal

I was assigned the task of keeping a "daily well-being journal" for a graduate course last summer. The journal was meant to be kept private and my only deliverable was to reflect on the activity as a whole at the end of the course. My professor asked that we focus on the following questions: What events stand out in my mind from the work day and how did it affect my inner work life? What progress did I make today and how did it affect my inner work life? What nourishes and catalysts supported me...